--- title: A new way to reflect on how you use Claude | daily.dev description: Anthropic is launching a beta 'Reflect' feature for Claude that lets users track and visualize their AI usage patterns over 1, 3, 6, or 12 months. The... canonical: https://daily.dev/posts/a-new-way-to-reflect-on-how-you-use-claude-zvsmibzgl twitter:card: summary_large_image twitter:site: @dailydotdev og:type: website og:site_name: daily.dev og:title: A new way to reflect on how you use Claude | daily.dev og:description: Anthropic is launching a beta 'Reflect' feature for Claude that lets users track and visualize their AI usage patterns over 1, 3, 6, or 12 months. The... og:url: https://daily.dev/posts/a-new-way-to-reflect-on-how-you-use-claude-zvsmibzgl og:image: https://api.daily.dev/og/posts/ZvSMibZGl.png og:image:alt: A new way to reflect on how you use Claude og:image:width: 1200 og:image:height: 630 og:locale: en --- > ## Documentation Index > Fetch the complete documentation index at: https://daily.dev/llms.txt > Use this file to discover all available pages before exploring further. # A new way to reflect on how you use Claude **[Hacker News](https://daily.dev/sources/hn)** · 4 min read · 1 upvotes · 0 comments ## Summary Anthropic is launching a beta 'Reflect' feature for Claude that lets users track and visualize their AI usage patterns over 1, 3, 6, or 12 months. The dashboard shows topics, usage timing, and task types, and surfaces reflective questions to help users think about when to use AI versus doing things themselves. It also integrates the 4D AI Fluency Framework (Delegation, Description, Discernment, Diligence) to help users build better AI collaboration habits. Users can set quiet hours and break nudges. The feature respects privacy by excluding incognito chats, health integration data, and source files. Available in beta for Free, Pro, and Max users with Memory enabled. ## Full article daily.dev links to this article rather than hosting it. Read it at the original source: ## Questions this post answers ### What is the new Claude reflect feature and how do I access it? Reflect is a beta dashboard in Claude's Settings, on web or desktop, that visualizes usage patterns over the past 1, 3, 6, or 12 months, showing key topics, task types, and timing of activity. It scores usage against the 4D AI Fluency Framework (Delegation, Description, Discernment, Diligence) and offers suggestions such as starting a Project instead of re-explaining context repeatedly. _Developers tracking new Claude capabilities as they roll out can follow releases like this on daily.dev._ ### Who can use Claude's reflect feature and what are the requirements? Reflect is available in beta to Free, Pro, and Max users who have Memory turned on; without Memory enabled, a report cannot be generated. It can be opened from Settings in Claude on web or the desktop app by selecting the reflect option. Reflecting on Cowork conversations is planned but not yet available. _Anyone evaluating which Claude plan fits their workflow can keep tabs on feature rollouts via daily.dev._ ### What data does Claude's reflect feature exclude for privacy reasons? Reflect excludes incognito chats, underlying source files from connected tools (for example, the original emails behind an inbox summary), and any conversation linked to a health integration tool, which is left out entirely. Sensitive conversations can still surface but only at a high level, following input from MIT Media Lab, Boston Children's Hospital's Digital Wellness Lab, and the Family Online Safety Institute. _Developers weighing privacy trade-offs in AI tools can track how vendors handle sensitive data via daily.dev._ ## Similar posts on daily.dev - [Anthropic’s new Claude feature is quietly selling you on AI](https://daily.dev/posts/anthropic-s-new-claude-feature-is-quietly-selling-you-on-ai-shxoyr8o7) · TechCrunch · 1 upvotes · 0 comments - [Claude Reflect: Anthropic's 'Claude Wrapped' wants you to log off](https://daily.dev/posts/claude-reflect-anthropic-s-claude-wrapped-wants-you-to-log-off-hhgshts4w) · The Next Web · 1 upvotes · 0 comments - [Anthropic wants you to use AI to decide whether or not you should use AI.](https://daily.dev/posts/anthropic-wants-you-to-use-ai-to-decide-whether-or-not-you-should-use-ai--igfgiopzi) · The New Stack · 1 upvotes · 0 comments --- Tags: [#devtools](https://daily.dev/tags/devtools), [#claude](https://daily.dev/tags/claude), [#anthropic](https://daily.dev/tags/anthropic) [View this post on daily.dev](https://daily.dev/posts/a-new-way-to-reflect-on-how-you-use-claude-zvsmibzgl) ```json {"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://daily.dev/#organization","name":"daily.dev","url":"https://daily.dev","logo":{"@type":"ImageObject","url":"https://daily.dev/apple-touch-icon.png","width":180,"height":180},"sameAs":["https://twitter.com/dailydotdev","https://github.com/dailydotdev","https://www.linkedin.com/company/daily-dev-ltd"]},{"@type":"WebSite","@id":"https://daily.dev/#website","url":"https://daily.dev","name":"daily.dev","publisher":{"@id":"https://daily.dev/#organization"},"potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://daily.dev/search?q={search_term_string}"},"query-input":"required name=search_term_string"}}]} {"@context":"https://schema.org","@type":"TechArticle","headline":"A new way to reflect on how you use Claude","url":"https://daily.dev/posts/a-new-way-to-reflect-on-how-you-use-claude-zvsmibzgl","mainEntityOfPage":{"@type":"WebPage","@id":"https://daily.dev/posts/a-new-way-to-reflect-on-how-you-use-claude-zvsmibzgl"},"datePublished":"2026-07-09T15:32:27.146Z","dateModified":"2026-09-13T19:38:53.638Z","description":"Anthropic is launching a beta 'Reflect' feature for Claude that lets users track and visualize their AI usage patterns over 1, 3, 6, or 12 months. The...","image":"https://media.daily.dev/image/upload/f_auto,q_auto/v1/posts/a340677853b790dd5747427ae37896e7?_a=AQAEuop","thumbnailUrl":"https://media.daily.dev/image/upload/f_auto,q_auto/v1/posts/a340677853b790dd5747427ae37896e7?_a=AQAEuop","isAccessibleForFree":true,"articleSection":"Hacker News","inLanguage":"en","publisher":{"@type":"Organization","name":"daily.dev","url":"https://daily.dev","logo":{"@type":"ImageObject","url":"https://daily.dev/apple-touch-icon.png","width":180,"height":180}},"author":{"@type":"Organization","name":"Hacker News","logo":"https://media.daily.dev/image/upload/t_logo,f_auto/v1/logos/hn","url":"https://daily.dev/sources/hn"},"commentCount":0,"discussionUrl":"https://daily.dev/posts/a-new-way-to-reflect-on-how-you-use-claude-zvsmibzgl","interactionStatistic":[{"@type":"InteractionCounter","interactionType":{"@type":"LikeAction"},"userInteractionCount":1},{"@type":"InteractionCounter","interactionType":{"@type":"CommentAction"},"userInteractionCount":0}],"keywords":"devtools,claude,anthropic","timeRequired":"PT4M"} {"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://daily.dev"},{"@type":"ListItem","position":2,"name":"Hacker News","item":"https://daily.dev/sources/hn"},{"@type":"ListItem","position":3,"name":"A new way to reflect on how you use Claude"}]} {"@context":"https://schema.org","@type":"FAQPage","@id":"https://daily.dev/posts/a-new-way-to-reflect-on-how-you-use-claude-zvsmibzgl#faq","mainEntity":[{"@type":"Question","name":"What is the new Claude reflect feature and how do I access it?","acceptedAnswer":{"@type":"Answer","text":"Reflect is a beta dashboard in Claude's Settings, on web or desktop, that visualizes usage patterns over the past 1, 3, 6, or 12 months, showing key topics, task types, and timing of activity. It scores usage against the 4D AI Fluency Framework (Delegation, Description, Discernment, Diligence) and offers suggestions such as starting a Project instead of re-explaining context repeatedly. Developers tracking new Claude capabilities as they roll out can follow releases like this on daily.dev."}},{"@type":"Question","name":"Who can use Claude's reflect feature and what are the requirements?","acceptedAnswer":{"@type":"Answer","text":"Reflect is available in beta to Free, Pro, and Max users who have Memory turned on; without Memory enabled, a report cannot be generated. It can be opened from Settings in Claude on web or the desktop app by selecting the reflect option. Reflecting on Cowork conversations is planned but not yet available. Anyone evaluating which Claude plan fits their workflow can keep tabs on feature rollouts via daily.dev."}},{"@type":"Question","name":"What data does Claude's reflect feature exclude for privacy reasons?","acceptedAnswer":{"@type":"Answer","text":"Reflect excludes incognito chats, underlying source files from connected tools (for example, the original emails behind an inbox summary), and any conversation linked to a health integration tool, which is left out entirely. Sensitive conversations can still surface but only at a high level, following input from MIT Media Lab, Boston Children's Hospital's Digital Wellness Lab, and the Family Online Safety Institute. Developers weighing privacy trade-offs in AI tools can track how vendors handle sensitive data via daily.dev."}}]} ```