Learn how designing a neurodivergent workspace with movement, sensory supports, and personalized routines can improve focus, creativity, and well-being.

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A software developer with AuDHD (ADHD and autism) shares how they have customized their home work environment to support focus, sensory needs, and well-being. Key adaptations include a treadmill desk for movement, fidget toys, dual monitors for note-taking in meetings, a split keyboard, personalized desk decorations, and flexible clothing. The post reflects on years of iterative experimentation and closes with general questions readers can use to evaluate and improve their own workspaces, regardless of neurodivergent status.

Make Your Work Environment Work Well for You

<p>I love reading about other people’s desk setups and remote work environments. I’ve been either full time remote or hybrid, and always have struggled with obtaining the perfect work environment for long hours. I tried many things (except sitting on the floor). Recently, I reorganized my office and have it just how I like it. I have my standing desk on a butcher block table, two monitors, a big and small one underneath it, and a few other things. The most important thing for me was light. I love the morning rays and how they hit my desk, its not too overwhelming, I do have blinds, but just enough that it lights up the whole office and hits my bonsai. Which I use to rest my gaze every once in a while. Its definetly worth tracking down the perfect environment. After all, we spend here most of our time.</p>
